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For some, the epitome of relaxation is a day at the spa. In addition to the relaxation and calming nature of a trip to the spa, there are other physical and mental benefits of treating yourself to a little pampering. Here are the top 10 health benefits of a spa day:

1. Disengage from work, family and friends.
2. Slow down and allows the body to re-generate.
3. Improves blood circulation hence sending more oxygen and nutrients through the body and cells.
4. Stimulates the lymphatic system to rid the body of toxins.
5. Releases Serotonin and enhancing the “feel good” factors.
6. Relives chronic pain situations – arthritis, sciatica and muscle spasms.
7. Body exfoliating treatments polishes the skin, promotes cells re-generation, refines pores and offers skin relief.
8. Water is yin and yang – when body is submerged in water, it offers true balance.
9. Heat treatments to stimulate blood circulation and initiate purifying process.
10. Body wraps to re-mineralise the body, re-charge the body with nutrients and elements, boosting moisture in the skin, helping to rejuvenate and relax the body and mind.

Most of the time, the only thing standing between you and a peaceful day at the spa is convenient location and trust. However, at Harbour Ridge, this is no longer a problem with the recent opening of the state-of-the-art Lakeside Spa, Fitness, & Tennis Center.

The convenience of spa and salon services at Lakeside is one of Harbour Ridge’s most popular features. Residents enjoy European-style spa services with a full complement of treatments available for the entire family. Our skilled staff is accustomed to our member’s needs. With its inviting atmosphere and fine amenities, it’s the perfect place to unwind, relax and rejuvenate. Treatments are customized to your individual preference. Lakeside will bring out the best in you!

Click here and learn more about Harbour Ridge.